A Healthier Lifestyle Includes Heat Therapy

If you are looking to embrace a healthier and more beneficial lifestyle, look no further than an infrared sauna. Researchers in Europe and Japan have found numerous rewarding health benefits that this new technology has to offer. We all know that losing weight and eating healthy can be a difficult process, but the answer is not in get thin quick diets or intense cardio for a month. The only way to develop and maintain a healthy body is to change your lifestyle. This is a long process in which you teach yourself more rewarding behaviours and learn to control stress. An excellent way to help in all aspects of a healthier life is to spend time in a sauna.

A major problem for individuals is stress. With consistent pressures of work, family, and finances keeping you worrying into the night, it’s no wonder you don’t feel top notch all the time. Stress can weaken your immune system, allowing those nasty colds that get passed around the office to keep you from your day to day duties. It can impair the functions of your brain, allowing for those awful feelings of anxiety and depression to overrule your mind. Stress can even hinder your ability to lose weight.

So what is the key to all this? Relaxation and control are essential. There is a reason why people like to escape to hot climates or take a bath on a particularly rough day - and that is heat therapy. The most efficient use of heat therapy can be found in infrared saunas. Heat is a relaxant that calms the processes of the body and allows for them to work at an appropriate speed. Your mind becomes more clear and suddenly everything that you were worrying about melts away as you soothe your ails and remove that pesky stress.

Now that you have taken care of your stress levels, you are ready to start making healthier choices. Infrared saunas are not a substitute for a diet. They are a tool - and if used properly, can be beneficial in your quest to lose weight. Heat therapy aids in the process of maintaining your metabolism. Your metabolism is essential in breaking down the calories you consume, using an efficient amount of energy, and constructing those proteins and nucleic acids that make up cells. When you combine a healthy diet with heat therapy, you are allowing your body to shed more calories in a responsible way. You are shedding your water weight but you are stimulating your metabolic response to the food you consume.

So you’ve taken care of stress and opted for better portion sizes of nutrient rich foods. Your last step is to add exercise to your routine. Not all exercise has to be hours of intense cardio or running a marathon. A simple 30 minute walk everyday will start you off on the road to not only regular exercise but enjoying the process. Why are there saunas in every gym? Because after a workout, heading to the sauna relaxes the body, aids in the repair of sore joints and muscles and keeps those happy endorphins running through your body.

If you want the best a sauna can offer, go for infrared technology. Not only does it aid in the process of weight loss but it helps promote better circulation, recovery from joint and muscles injuries, and leaves your skin fresh and renewed. The best infrared health saunas are Therasaunas. They don`t even require installation and the 2 person sauna can fit inside a condo or large bathroom.

Don’t forget those promised you make to yourself at the beginning of every new year. Take the time to invest in your health and add an infrared sauna to your life.

Why Consider Buying Round Above Ground Pools

Deciding on getting a pool for your backyard is a big decision, especially if you go for the expensive in-ground type. In-ground pools are a huge commitment, since you are excavating a lot of dirt and sod out of your yard. In addition, they are extremely expensive, and run into the tens of thousands of dollars, depending on the extent of the depth and landscaping. Round above ground pools provide pool lovers with another option. They are much less expensive, and don’t require the permanence of digging up to 9 feet below your ground level.

In addition, their portability allows you to move them from one spot in your yard to the next, or pack it up with you if you decide to move. Round above ground pools can be purchased in a variety of sizes to help fit in even the smallest backyards. The round shape provides more water surface for occupants to swim around in, therefore maximizing swimming space.

Rather than waiting weeks to have your in-ground pool installed, above ground pools can be up and running within a couple of days. In fact, the do-it-yourself person who is a bit handy may be able to install the pool him or herself without having to employ the services of a pool contractor.

Important Factors to Consider

Before you select your pool, you need to keep a few things in mind. First of all, the model that you purchase needs to be made out of good quality material. Cheaper models will break apart more easily, and show signs of wear and tear earlier than others. Of exceptional importance is the pool’s liner. You must ensure that you get a pool that has at least 20 mil- 100% virgin vinyl liner that is non-embossed. Ensure that the 20 mil vinyl is not only reserved for the walls, but also along the flooring. Many pools may have 20 mil vinyl along the walls, but only 16 mil on the floors. Having a good quality liner will be resistant to tearing, fading, ripping, shrinking and stretching.

When you’re ready to buy round above ground swimming pools, make your purchase from a reputable and experienced supplier like HotTubOutpost.com. Their track record speaks for itself and now you can get free shipping too! Get your pool from HotTubOutpost.com and see why they have a long list of satisfied customers.

Hot Tub Filters – Keeping Your Spa’s Water Crystal Clear

Keep Your Spa’s Water Crystal Clear with Quality Filters at Discount Prices

The spa filter is probably one of the most crucial and under-maintained parts to the hot tub. It is often under-appreciated, considering how it is responsible for keeping the water in your tub crystal clear. Every time the water is running in the spa, it is the filter that captures all the particles that you’d rather not lounge around in. Dirt, debris, insects, hair, body oils, bacteria, algae and even dead skin cells are all captured by your spa filter, making it one of the most important parts of your hot tub. For this reason, keeping it well maintained on a regular basis is crucial for you to continually enjoy your hot tub’s waters day after day. In addition, having a properly functioning filter will save wear and tear on your spa equipment, prolonging the life of the pumps and jets.

Replace Your Hot Tub Filters When Necessary

Of course, nothing in life lasts forever, and that goes for your hot tub filters. No matter how well you take care of the filters on your tub, at some point they will have to be replaced. Even though you may extend its lifespan with proper care, it’ll eventually have to be replaced with a brand new one. It’s crucial to keep an eye in the filter and identify when it’s the appropriate time to replace the filter in order to ensure that the spa water is kept clean. After a while, filters lose their full ability to capture all the debris that finds itself in the tub’s water, so it is good to have a discount spa filter online ordering site to avoid paying high spa dealer pricing.

Shop For Filters With a Top Supplier in Canada

When you are looking to replace you hot tub filter, look no further than Spa Filters Canada. They’ve got a long list of filters to match just about any tub. Their convenient size charts make it easy for you to determine what dimensions are appropriate for the filter you need to replace your old one. View their site www.spafilters.ca to get tips on spa and water maintenance, choosing the correct filter and bulk spa filter discounts.

Aside from the incredible quality of the hot tub filters sold by this reputable supplier, you’ll get rock bottom prices too!

Visit SpaFilters.ca today to find your next spa filter! They ship anywhere in Canada for convenient delivery right to your door. Save time and money and order your discount spa filter online today.

Test Your Pool Water Quickly and Conveniently With a Test Kit

The Importance of Safe and Sanitized Pool Water

Once you get your own pool or spa, you quickly realize how important it is to regularly test your water. Not only do you have to test the chemical levels, such as chlorine, pH and alkaline levels, you also need to be sure that the water is safe for you and your friends and family to be swimming in it. The buildup of harmful bacteria can easily creep up on you. Swimming around in a pool with bacteria-infested water can be very harmful to your skin, ears and eyes, and for this reason, it’s a good idea to test the water on a regular basis to ensure there is not a dangerous amount of bacteria in your pool’s water.

Testing Your Pool Water With the Use of a Handy Test Kit

For just testing bacteria, there are 10-packs of lower cost bacteria testers that work in both pools and spas.

Rather than bottling up a sample of your pool water and transporting it to a local pool center, you can do this quickly, easily and conveniently right at home with the use of a pool water test kit. One of the more reputable test kits is the Watersafe Rapid Bacteria Pool Test Kit, sold by Water’s Choice in the States and by Canada’s TheHotTubSuperstore.com.

This test kit can give you the answers you need in less than 20 minutes, and all on site. This antibody-based kit will detect the presence of all sorts of common bacteria, such as E.coli and Pseudomonas aeruginosa, among others. It’s fast and affordable, and allows you to get the inside scoop on what exactly is lurking in your pool water.

Buy From the Professionals in Pool Water Testing

Buying the Watersafe pool water test kit is simple and quick when you shop with Water’s Choice. This company has been in the business of keeping pool and spa water safe and clean for 18 years. They supply only the highest quality pool or spa water test kits and enzyme water treatments that will keep your pool’s water clean, clear and sanitized all season long. Visit their website today at www.WatersChoice.com for a list of their superb products!